app / site

There is a free app from UCLA. It's called UCLA Mindful. It is simple and effective. See if you can practice it daily. Go to their Basic Meditations. They have some that are as short as 3 minutes.  If you can't do 3 minutes, do it for 30 seconds.

UCLA Mindful - Basic Meditation on the site

UCLA Mindful - link to app

Direct links to the audio

Breathing Meditation (5 mins)    Play

Breath, Sound, Body Meditation (12 mins)   Play

Complete Meditation Instructions (19 mins)   Play

Meditation for Working with Difficulties (7 mins)  Play

Loving Kindness Meditation (9 mins)  Play

Body and Sound Meditation (3 mins)  Play

Short Body Scan (3 mins)  Play

Body Scan for Sleep (13 mins)   Play