Resources and Blog

Asking for What You Want:
Assertive Communication

How to make requests from your partner and others using assertive communication 

This framework and skill can be used to help you increase the chances of getting what you want and getting expressed at the same time.

A Speaker-Listener format for effective & compassionate communication
Does it seem like you are constantly being misunderstood or that the miscommunication between you and a loved-one boggles your mind? "Like how on Earth could they have interpreted that from what I said?"
Conscious Dialogue can help. It is a variation of, and it is often referred to as:
Speaker-Listener • Compassionate Dialogue • Active Listening • Listening with Love • Authentic Communication

It is a way of communicating between two people who would like to have better communication, connect with each other, become closer, and understand each other better.

A visualization exercise


This “Creating Your Future” exercise is part of an overall plan called “Creating Yourself” which is a practice that helps you determine who you want to be and then guides you in doing what you need to do to become that.


How to work with your "negative" thoughts, especially negative thoughts about your partner