Types of Therapy

I use both internal and external approaches. What this means is that you and I collaboratively choose the approaches that best fit you and your situation. Mindfulness, IFS, ACT, or CBT have worked wonders for clients. These approaches will help you gain insight and heal what is happening internally. In turn, you will have a clearer mindset to understand external factors and take effective action.

Internal Family Systems ( IFS )

• An approach that is easy than mindfulness, yet more insightful, and can heal unconscious wounds that drive our behavior

Mindfulness including 

• Mindfulness Based Stress Reduction ( MBSR )

• Mindfulness Meditation

• Mindfulness-Based Cognitive Therapy ( MBCT )

Acceptance and Commitment Therapy ( ACT )

Cognitive Behavioral Therapy ( CBT )

Psychedelic Integration

Solution-focused Therapy

Strength-based

Couples therapies including 

• Gottman Method combined with IFS and ACT

12 Step Programs

Communication

• Setting Boundaries

• Assertive Communication

  • • • • • • • Getting what you want without being aggression or passive-aggressive

• Effective Listening

• Effective Speaking

Coaching

Person-Centered approach

Positive Psychology